Dates are basically a tropical fruit which is grown on date palm trees. It’s scientifically known as Phoenix Dactylifera and is one of the most healthy fruits around the world. Coming under the dry fruit category, dates are highly nutritious and extremely tasty. Dates also play an important role in the cultural heritage of many middle east nations.
Health Benefits of Dates
Dates are a great source of potassium and sugars and are consumed fresh or added to desserts or foods. Besides its flavor, it provides numerous health benefits. It is a great source of minerals, fiber and vitamins and could provide relief from diarrhea, constipation, and other intestinal problems. Dates, despite being very sweet, have a high nutritional value. They are rich in carbohydrates, dietary fibers, proteins, minerals, and vitamin B complex. They are made up of about 70% carbohydrates (equal ratios of glucose and fructose) and contain calcium, iron, magnesium, and potassium.
Dates Varieties
Mazafati
This type of dates is the most important type of economical dates, which are soft and wet with 15-35% moisture. These oval shape dates are brown to black color. This type of date is full of vitamin B and loaded with needed daily energy.The size of Mazafati date is between 2.5 – 4.5 cm.
Piarom
It is Meaty and Semi-Dry with 15% moisture. The color of this unique date is dark brown. Piarom dates have thin skin and because of its low sugar it is acceptable for diabetic people. This type of date has a delicious product which is called Chocolate Date.The size of Piarom date is between 4-6 cm.
